Resources

Here are some links to resources that are helpful to me as I go through this journey. Check back often as I will add to the page when I discover new things that make a difference in my world!

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Fitness

Elite Endurance Barre with Monica Flores

Monica has on-demand videos (at a super reasonable annual fee). She also offers live Zoom classes (great while we are still in pandemic mode or if you don’t live in Dallas) and she has in person classes that are super limited capacity right now at her Dallas-based studio. She has a prenatal specific series that you can purchase as an add-on, but all classes can be modified to eliminate any impact. I love barre even when I’m not pregnant but it is definitely my go-to now that I need all low-impact and will also be great post-partum as I recover. She also has a 7-day trial so you can try before you buy!